Where the work landed
Core20%
Glutes18%
Hamstrings18%
Quads12%
Back7%
Biceps7%
Plus 3 more.
The session
- Explosive Single Leg Step-Up4 sets · 95 lb x 8
- Single Leg Depth Drop Into Box Jump4 sets
- Single Arm Lat Pulldown3 sets · 30 lb x 8
- Pin Bench Press3 sets · 175 lb x 8
- Razer Curls3 sets
- Split And Rotate3 sets
- Banded Deadbugs3 sets
The training app built by coaches
Train it yourself.
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