ActivityFull Body 3 (Bilateral Load)
Full Body 3 (Bilateral Load)
@senpaiparadise · July 7, 2026 · Yogalayam
46 min · 9 sets
Where the work landed
Hamstrings18%
Quads18%
Back17%
Biceps17%
Glutes11%
Calves7%
Plus 2 more.
The session
- Bent Over Row3 sets · 85 lb x 8
- Back Squat (3s Eccentric)3 sets · 155 lb x 5
- Split Squat Rotational Medball Slam3 sets · 15 lb x 8
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