Where the work landed
Hip Flexors33%
Adductors30%
Abductors20%
Hamstrings10%
Back7%
The session
- Aligned Hip Airplanes3 sets
- Axial Rotations3 sets
- Deep Squat T-Spine Openers3 sets · 15 lb x 8
- 90/90s3 sets · 15 lb x 8
- Half Kneeling Rocks3 sets
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