Where the work landed
Glutes28%
Quads23%
Calves21%
Hamstrings12%
Hip Flexors11%
Adductors6%
The session
- Kettlebell Single Leg Calf Raise3 sets · 30 lb x 12
- 5 Sec Eccentric Split Squat3 sets · 50 lb x 8
- Barbell Front Squat4 sets · 105 lb x 6
- 90/90 Hip Stretch2 sets
- Eccentric Back Squat4 sets · 165 lb x 6
- Aligned Hip Airplanes2 sets
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