Where the work landed
Back39%
Biceps35%
Lats17%
Short Head Bicep9%
The session
- Machine 45 Degree Back Extension3 sets · 35 lb x 16
- Machine Chest Supported T Bar Row4 sets · 80 lb x 10
- ISO-Lateral Front Lat Pulldown3 sets · 180 lb x 10
- Barbell Curl3 sets · 40 lb x 10
- Pull-Up3 sets
- Machine Seated Plate Loaded Preacher Curl4 sets · 35 lb x 12
- Machine Cable-Style Curl3 sets · 80 lb x 10
The training app built by coaches
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