Where the work landed
Glutes25%
Quads25%
Core13%
Hamstrings13%
Calves9%
Hip Flexors6%
Plus 2 more.
The session
- Leg Press Machine Single Leg9 sets · 45 lb x 6
- Dumbbell Walking Lunge3 sets · 20 lb x 8
- Plank Single Leg Knee To Nose Kickback3 sets
- Mini And V Sit Abduction3 sets
- Scissor Kicks3 sets
- Frog Pumps3 sets
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Train it yourself.
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