Where the work landed
Shoulders18%
Lats14%
Core12%
Rhomboids10%
Side Delts10%
Glutes8%
Plus 6 more.
The session
- Bicep Curls3 sets · 21 lb x 8
- Dumbbell Upright Row3 sets · 25 lb x 10
- Hollow Hold Dumbbell Pullover3 sets · 10 lb x 10
- Pilates - Ball Weighted Pulse3 sets · 10 lb x 10
- Prone Cobra Row3 sets
- Single-Arm Dumbbell Row3 sets · 21 lb x 10
- Face Pulls (With Weight)3 sets · 40 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.