Where the work landed
Back60%
Lats30%
Rhomboids10%
The session
- Single-Arm Dumbbell Row3 sets · 10 lb x 10
- Cable Lat Pulldown3 sets · 20 lb x 10
- Machine Seated Row3 sets · 40 lb x 10
- Machine Lat Pulldown3 sets · 40 lb x 10
- Kettlebell Gorilla Row3 sets · 18 lb x 10
- Kettlebell Renegade Row3 sets · 18 lb x 10
The training app built by coaches
Train it yourself.
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