Where the work landed
Quads32%
Hamstrings30%
Glutes14%
Calves14%
Abductors3%
Adductors3%
Plus 2 more.
The session
- Banded Leg Tantrums4 sets
- Single Leg Weighted Drops4 sets · 10 lb x 4
- Single Leg Contralateral RDL3 sets · 25 lb x 6
- Banded Single-Leg Snap Down4 sets
- 5 Sec Eccentric Split Squat4 sets · 95 lb x 4
- 180 Box Jump3 sets
- Single Leg Box Jump4 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.