Activity30-Minute Recovery Session - 26/3/2026
30-Minute Recovery Session - 26/3/2026
@xtherealabdi · March 26, 2026
17 min · 10 sets
Where the work landed
Core29%
Adductors14%
Biceps14%
Glutes12%
Thoracic_spine12%
Back7%
Plus 2 more.
The session
- Child's Pose1 set
- Cat-Cow Stretch1 set
- Downward Dog1 set
- Thread The Needle1 set
- 90/90 Hip Stretch1 set
- Spiderman Lunge With Rotation1 set
- Cobra Stretch1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Butterfly Pose (Baddha Konasana)1 set
- Corpse Pose (Savasana)1 set
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