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ActivityLower Body Reactive Neural Timing

Lower Body Reactive Neural Timing

@ajmgolf · April 20, 2026 · Crunch Fitness - Winter Springs

37 min · 26 sets · RPE 7

Where the work landed
Calves23%
Glutes22%
Hamstrings22%
Quads15%
Core5%
Abductors3%

Plus 5 more.

The session
  • Banded Leg Tantrums4 sets
  • Split Squat Snap Down4 sets
  • Single Leg Contralateral RDL3 sets · 42.5 lb x 6
  • Single Leg Depth Drop Into Box Jump4 sets
  • Oscillating Split Squat4 sets
  • Split Squat Switch Band Pulls3 sets · 52.5 lb x 6
  • Single Leg Pogos4 sets
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