Where the work landed
Shoulders36%
Triceps36%
Chest21%
Core7%
The session
- Bench Press4 sets · 135 lb x 6
- Barbell Overhead Press4 sets · 65 lb x 6
- Tricep Pushdown3 sets · 77.5 lb x 10
- Landmine Press3 sets · 95 lb x 8
- DB Incline Bench4 sets · 60 lb x 8
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