Where the work landed
Shoulders27%
Triceps24%
Front Delts11%
Side Delts8%
Biceps7%
Chest7%
Plus 2 more.
The session
- Assisted Pull-Ups4 sets
- Dumbbell Lateral Raise3 sets · 6 lb x 15
- Dumbbell Seated Overhead Press4 sets · 35 lb x 6
- Bench Dips3 sets
- Incline Dumbbell Bench Press4 sets · 35 lb x 6
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