ActivityFull Body Strength
Full Body Strength
@demogymmember · July 7, 2026
1 min · 2 sets · 7 cal · RPE 8
Where the work landed
Chest25%
Triceps25%
Glutes17%
Hamstrings17%
Quads17%
The session
- Back Squat1 set · 225 lb x 5
- Bench Press1 set · 135 lb x 5
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