Where the work landed
Quads30%
Glutes25%
Hamstrings20%
Core13%
Hip Flexors8%
Calves4%
The session
- Leg Press4 sets · 120 lb x 6
- Quadruped Hold With Alternating Leg Lift3 sets
- Scissor Kicks3 sets
- In & Out Crunches3 sets
- Dumbbell Bulgarian Split Squat4 sets · 25 lb x 8
- Dumbbell Glute Bridge4 sets · 27.5 lb x 10
- Fire Hydrant3 sets
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