ActivityLateral Velocity & Lower Armor
Lateral Velocity & Lower Armor
@demogymmember · July 6, 2026
1 min · 3 sets · RPE 8
Where the work landed
Abductors22%
Adductors22%
Hip Flexors22%
Hamstrings17%
Quads17%
The session
- 90/90s2 sets
- 180 Box Jump1 set
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