Where the work landed
Glutes29%
Hamstrings21%
Core19%
Quads19%
Adductors4%
Calves4%
Plus 1 more.
The session
- Elevated Toe Deadlift3 sets · 45 lb x 8
- In & Out Crunches3 sets
- Kettlebell Goblet Squat4 sets · 50 lb x 10
- Walking Lunges3 sets · 20 lb x 10
- Hydrant To Donkey Kick3 sets · 5 lb x 10
- Bear Oblique Twist4 sets
- Dumbbell Glute Bridge3 sets · 50 lb x 10
- Pilates- Side Lying Inner Thigh Leg Lift3 sets · 5 lb x 15
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