Where the work landed
Adductors32%
Back23%
Shoulders17%
Hip Flexors11%
Abductors10%
Hamstrings8%
The session
- Lunge To Cossack Squat3 sets
- Banded Lying External Rotation3 sets · 20 lb x 12
- Supported Hip Opener3 sets
- Half Kneeling Rocks3 sets
- Banded Front Shoulder Rotations3 sets · 20 lb x 10
- Banded Internal Rotation3 sets · 20 lb x 12
- Banded Lat Stretch3 sets · 20 lb x 6
- Backward Shoulder Rotations3 sets · 20 lb x 10
- Deep Squat T-Spine Openers3 sets
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