Where the work landed
Quads61%
Core22%
Glutes17%
The session
- Single Leg Extensions4 sets · 95 lb x 12
- Lying Hamstring Curl4 sets · 125 lb x 8
- Barbell Back Squat3 sets · 230 lb x 12
- Ab Crunch Machine2 sets · 102.5 lb x 20
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