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ActivityLower Body Mobility Workout - 3/15/2026

Lower Body Mobility Workout - 3/15/2026

@username217 · March 15, 2026

27 min · 28 sets

Where the work landed
Core42%
Glutes26%
Hamstrings18%
Back14%
The session
  • Inchworm2 sets
  • World Greatest Stretch2 sets
  • Glute Bridge2 sets
  • Dumbbell Goblet Squat (Wide Stance)3 sets · 12.5 lb x 12
  • Single-Leg Stretch4 sets
  • Side Bend (Mermaid)3 sets
  • Dumbbell RDL3 sets · 12.5 lb x 12
  • Spine Stretch Forward3 sets
  • The Roll Up3 sets
  • Pigeon Pose (Eka Pada Rajakapotasana)1 set
  • Seated Forward Fold (Paschimottanasana)1 set
  • Supine Spinal Twist (Supta Matsyendrasana)1 set
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