Where the work landed
Shoulders13%
Back13%
Biceps13%
Core13%
Obliques13%
Chest7%
Plus 4 more.
The session
- Bench Press (5 Second Eccentric)3 sets · 112.5 lb x 4
- Suitcase Carry3 sets · 87.5 lb x 1
- Bent Over Row3 sets · 105 lb x 8
- Incline Bench3 sets · 87.5 lb x 10
- High Hang Pulls3 sets · 112.5 lb x 4
- Single Arm Weighted Sit Up3 sets · 75 lb x 8
- Split Squat Switch Band Pulls3 sets · 75 lb x 8
- Single Arm Snatch3 sets · 80 lb x 4
- Single Arm Lat Pulldown3 sets · 70 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.