Where the work landed
Back36%
Core22%
Biceps18%
Obliques11%
Long Head Bicep4%
Short Head Bicep4%
Plus 2 more.
The session
- Incline Walk- 3.4 Mph / 4% / 25 Minutes2 sets
- Bodyweight Russian Twist3 sets
- Shrug3 sets · 33 lb x 12
- Seated Single Arm Row3 sets · 22.5 lb x 10
- 21s Bicep Curls3 sets · 10 lb x 21
- Mountain Climber3 sets
- Machine Lat Pulldown3 sets · 45 lb x 10
- Kettlebell Split Stance Tow3 sets · 25 lb x 8
- Leg Raise Reverse Crunch3 sets
- Cable Rope Hammer Curl3 sets · 22 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.