Where the work landed
Hip Flexors33%
Abductors14%
Adductors14%
Quads13%
Back9%
Hamstrings9%
Plus 2 more.
The session
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Seated SL Hip Mobilization3 sets
- Seated Hip Flexor Activation3 sets
- Axial Rotations3 sets
- Birddog Glute Mobilization3 sets
- Lying Quad Stretch3 sets
- Banded Front Shoulder Rotations3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.