Where the work landed
Biceps34%
Core16%
Back12%
Forearms12%
Shoulders12%
Side Delts6%
Plus 2 more.
The session
- Dumbbell Lateral Raise3 sets · 15 lb x 15
- Cable Lat Pulldown3 sets · 130 lb x 12
- Pull-Ups3 sets · 190 lb x 10
- Close-Grip Cable Rows3 sets · 130 lb x 12
- Rear Delt Fly3 sets · 115 lb x 12
- Cable Bar Reverse Grip Curl3 sets · 65 lb x 10
- Ez Bar Barbell Curls3 sets · 70 lb x 10
- Machine Preacher Curl3 sets · 100 lb x 12
- Ab Crunch Machine4 sets · 255 lb x 20
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