Where the work landed
Biceps14%
Glutes12%
Triceps11%
Calves10%
Adductors8%
Hip Flexors8%
Plus 8 more.
The session
- Single Leg Hip Thrust4 sets · 110 lb x 10
- Weighted Pull-Ups4 sets · 20 lb x 8
- Weighted Dips4 sets · 107.5 lb x 8
- Banded Clamshells3 sets · 107.5 lb x 12
- Copenhagen Planks3 sets
- Hollow Hip Flexion3 sets · 107.5 lb x 10
- Hanging Core Rotations3 sets
- Single Leg Pogos3 sets
- Hammer Curl3 sets · 107.5 lb x 12
- Lying DB Tricep Extension3 sets · 107.5 lb x 12
- Single Leg Elevated Iso Hold3 sets · 107.5 lb x 8
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