Where the work landed
Glutes22%
Biceps14%
Calves14%
Chest14%
Shoulders14%
Quads7%
Plus 5 more.
The session
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Bodyweight Chin-Up3 sets
- Inchworm2 sets
- Pigeon Pose (Eka Pada Rajakapotasana)2 sets
- Lateral Bound (Skater Jump)3 sets
- Bodyweight Squat3 sets
- Downward-Facing Dog (Adho Mukha Svanasana)1 set
- Pike Push-Up3 sets
- Standard Push-Up3 sets
- High Knees2 sets
- Bodyweight Calf Raise3 sets
- Spiderman Lunge With Rotation2 sets
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