Where the work landed
Hamstrings39%
Quads22%
Calves18%
Glutes16%
Back5%
The session
- Sled Pushes3 sets · 170 lb x 1
- Max Vertical Jump3 sets
- Hamstring Curl3 sets · 97.5 lb x 10
- Triple Broad Jumps3 sets
- Reverse Hyperextensions3 sets · 105 lb x 8
- Single Leg Pogos3 sets
- Single Leg Box Jump3 sets
- 180 Box Jump3 sets
- Reverse Lunge3 sets · 135 lb x 10
- Trap Bar Deadlift3 sets · 230 lb x 4
- Calf Raises3 sets · 125 lb x 12
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