Where the work landed
Adductors36%
Back19%
Hip Flexors13%
Shoulders13%
Abductors11%
Hamstrings9%
The session
- Banded Front Shoulder Rotations3 sets · 50 lb x 10
- Backward Shoulder Rotations3 sets · 50 lb x 10
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Supported Hip Opener3 sets
- Deep Squat T-Spine Openers3 sets
- Banded Internal Rotation3 sets · 50 lb x 12
- Banded Lying External Rotation3 sets · 50 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.