Where the work landed
Chest50%
Triceps38%
Back3%
Core3%
Forearms3%
Lats3%
The session
- Barbell Bench Press5 sets · 245 lb x 1
- DB Incline Bench3 sets · 75 lb x 8
- Shoulder Press3 sets · 95 lb x 8
- Machine Pec Fly3 sets · 90 lb x 10
- Cable Straight Bar Tricep Pushdown3 sets · 50 lb x 12
- Tricep Pushdown3 sets · 35 lb x 12
- Machine Triceps Extension3 sets · 80 lb x 12
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