Where the work landed
Glutes18%
Core14%
Quads14%
Triceps10%
Back8%
Lats8%
Plus 6 more.
The session
- High-Bar Back Squats1 set · 207.5 lb x 8
- Push Press1 set · 65 lb x 10
- Burpee Broad Jumps1 set
- Rowing1 set
- Farmer's Carry1 set
- SkiErg1 set
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