Where the work landed
Triceps33%
Shoulders28%
Chest17%
Long Head Tricep9%
Core7%
Obliques7%
The session
- Pec Deck3 sets · 130 lb x 12
- Bodyweight Dips2 sets
- Machine Overhead Tricep Extension4 sets · 100 lb x 12
- Lateral Raise4 sets · 50 lb x 12
- Cable Crunch3 sets · 70 lb x 20
- Seated Barbell Shoulder Press3 sets · 115 lb x 8
- KB Swings5 sets · 225 lb x 4
- Cable Tricep Pushdowns3 sets · 48 lb x 12
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