Where the work landed
Calves23%
Quads22%
Glutes20%
Hamstrings20%
Core6%
Obliques6%
Plus 1 more.
The session
- High Hang Pulls4 sets · 65 lb x 5
- Single Leg Depth Drop Into Box Jump4 sets
- Single Leg Contralateral RDL3 sets · 25 lb x 6
- Single Leg Weighted Drops4 sets · 100 lb x 4
- Eccentric Back Squat4 sets · 95 lb x 5
- Pallof Press3 sets
- Single Leg Pogos4 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.