Where the work landed
Calves19%
Core16%
Obliques16%
Glutes12%
Hamstrings12%
Back9%
Plus 4 more.
The session
- Coiling Landmine Press3 sets · 40 lb x 8
- Cable Crunch3 sets · 40 lb x 10
- Single Leg Calf Raises3 sets · 40 lb x 6
- 5 Sec Eccentric Split Squat3 sets · 165 lb x 6
- Weighted Pull-Ups3 sets · 50 lb x 6
- Kettlebell Pull Thru3 sets · 25 lb x 8
- Single Leg Contralateral RDL3 sets · 50 lb x 8
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