Where the work landed
Lats27%
Shoulders27%
Core13%
Glutes13%
Hamstrings7%
Hip Flexors7%
Plus 1 more.
The session
- Single Arm Dumbbell Press4 sets · 50 lb x 8
- Dumbbell Bulgarian Split Squat2 sets · 60 lb x 10
- Hanging Leg Raises2 sets · 27.5 lb x 10
- Single Leg Hip Thrust2 sets · 60 lb x 6
- Hanging Leg Raise1 set
- Barbell Flat Bench Press4 sets · 180 lb x 8
- Barbell Hang Clean5 sets · 147.5 lb x 5
- Barbell Bent Over Row4 sets · 100 lb x 8
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