Where the work landed
Quads30%
Abductors13%
Adductors13%
Calves13%
Hamstrings12%
Medial Hamstrings9%
Plus 3 more.
The session
- Seated Leg Curl4 sets · 180 lb x 10
- Smith Machine Squat3 sets · 275 lb x 8
- Hip Adduction3 sets · 165 lb x 10
- Hip Abduction3 sets · 225 lb x 10
- Machine Leg Extension4 sets · 165 lb x 12
- Leg Curls4 sets · 155 lb x 10
- Machine Plate Loaded Calf Raise3 sets · 90 lb x 15
- Machine Reverse Hyperextension3 sets · 45 lb x 12
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