Where the work landed
Triceps42%
Chest17%
Shoulders17%
Core8%
Long Head Tricep8%
Upper Abdominals8%
The session
- Dumbbell Seated Overhead Tricep Extension3 sets · 24 lb x 8
- Dumbbell Bench Press3 sets · 43 lb x 6
- Dumbbell Crunch3 sets · 12 lb x 15
- Single Arm Dumbbell Shoulder Press3 sets · 16 lb x 10
- Tricep Dips3 sets
- Barbell Skull Crushers3 sets · 22 lb x 10
The training app built by coaches
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