Where the work landed
Glutes47%
Hamstrings47%
Back6%
The session
- Dumbbell Sumo Squat3 sets · 52.5 lb x 10
- Machine Leg Curls3 sets · 35 lb x 10
- Hip Abductor Machine3 sets · 55 lb x 12
- Glute Kickback3 sets · 30 lb x 12
- Split Stance RDL3 sets · 25 lb x 10
- Reverse Hyperextensions3 sets · 20 lb x 10
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