Where the work landed
Core29%
Biceps14%
Lats14%
Hamstrings12%
Hip Flexors12%
Abductors5%
Plus 3 more.
The session
- Pull Ups6 sets
- Seated SL Hip Mobilization6 sets
- Back Squat (3s Eccentric)6 sets · 185 lb x 8
- Half Kneeling Med Ball Slams6 sets · 25 lb x 8
- Half Kneeling Rocks6 sets
- Hammer Curl6 sets · 35 lb x 8
- Banded Pallof Press6 sets · 20 lb x 10
- Single-Arm Suitcase Carries6 sets · 52.5 lb x 0
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