ActivityLower Power & Reactive Velocity · W1
Lower Power & Reactive Velocity · W1
@gymonboardingtest · July 8, 2026
1 min · 24 sets · 7 cal · RPE 8
Where the work landed
Glutes21%
Calves18%
Hamstrings18%
Quads18%
Core12%
Adductors9%
Plus 1 more.
The session
- Single Leg Pogos3 sets
- Bulgarian Split Squats3 sets
- Front Squats4 sets
- Slider Leg Curl3 sets
- Aligned Hip Airplanes1 set
- 90/90 Hip Stretch1 set
- Dead Bug2 sets
- Box Jump4 sets
- Cable Quadruped Hip Abduction1 set
- Heel Elevated Deep Squat Rocks2 sets
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