Where the work landed
Hamstrings39%
Quads22%
Calves18%
Glutes16%
Back5%
The session
- Single Leg Pogos3 sets
- 180 Box Jump3 sets
- Single Leg Box Jump3 sets
- Trap Bar Deadlift3 sets · 40 lb x 8
- Max Vertical Jump3 sets
- Reverse Hyperextensions3 sets · 50 lb x 8
- Triple Broad Jumps3 sets
- Sled Pushes3 sets · 70 lb x 1
- Reverse Lunge3 sets · 85 lb x 10
- Hamstring Curl3 sets · 35 lb x 10
- Calf Raises3 sets · 55 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.