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ActivityUpper Body 1 (cyc 2) (w1) (mar 13)

Upper Body 1 (cyc 2) (w1) (mar 13)

@jonathanmakarski · March 14, 2026

1 min · 27 sets

Where the work landed
Shoulders13%
Back13%
Biceps13%
Core13%
Obliques13%
Chest7%

Plus 4 more.

The session
  • Bench Press (5 Second Eccentric)3 sets
  • Suitcase Carry3 sets · 35 lb x 1
  • Bent Over Row3 sets · 50 lb x 8
  • Incline Bench3 sets · 122.5 lb x 10
  • High Hang Pulls3 sets · 50 lb x 4
  • Single Arm Weighted Sit Up3 sets · 35 lb x 8
  • Split Squat Switch Band Pulls3 sets · 35 lb x 8
  • Single Arm Snatch3 sets · 35 lb x 4
  • Single Arm Lat Pulldown3 sets · 42.5 lb x 10
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