Where the work landed
Glutes33%
Hamstrings33%
Quads33%
The session
- Single Leg Depth Drop Into Box Jump3 sets
- Seated Max Vertical3 sets
- Box Squats3 sets · 65 lb x 12
- Pin Split Squats3 sets · 65 lb x 5
- Band Resisted Knee Drives3 sets · 50 lb x 10
- Single Leg Lateral Jump3 sets
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