Activity30-Minute Power Full Body Workout
30-Minute Power Full Body Workout
@morkthefork · March 9, 2026
18 min · 24 sets
Where the work landed
Triceps26%
Calves21%
Core21%
Glutes14%
Adductors7%
Chest5%
Plus 1 more.
The session
- Butterfly Pose (Baddha Konasana)1 set
- Push-Ups2 sets
- Glute Bridge2 sets
- Bodyweight Max Approach Jump3 sets
- Depth Drop (Force Absorption)3 sets
- Lateral Bound (Skater Jump)3 sets
- Bodyweight Calf Raise3 sets
- Bodyweight Triceps Extension (Sphinx Push-Up)3 sets
- Downward-Facing Dog (Adho Mukha Svanasana)1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Bird Dog2 sets
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