Where the work landed
Glutes57%
Hamstrings36%
Lateral Hamstrings7%
The session
- Quad Extension3 sets · 50 lb x 15
- Machine Leg Curls4 sets · 65 lb x 10
- Dumbbell Romanian Deadlift3 sets · 50 lb x 12
- Machine Hip Thrust4 sets · 65 lb x 8
- Machine Glute Kickback3 sets · 50 lb x 10
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