Where the work landed
Biceps21%
Chest16%
Lats16%
Core8%
Long Head Tricep8%
Obliques8%
Plus 3 more.
The session
- DB Incline Bench4 sets · 65 lb x 10
- Pull Ups3 sets
- SA DB Row3 sets · 60 lb x 20
- Cable Rope Face Pulls3 sets · 50 lb x 12
- Ez Bar Barbell Curls4 sets · 70 lb x 10
- Machine Overhead Tricep Extension3 sets · 95 lb x 12
- Cable Crunch3 sets · 82.5 lb x 20
- Chest Fly3 sets · 50 lb x 12
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