Where the work landed
Glutes50%
Hamstrings43%
Quads7%
The session
- Dumbbell Sump Deadlift9 sets · 40 lb x 8
- Machine Hip Thrust4 sets · 65 lb x 10
- Dumbbell Bulgarian Split Squat4 sets · 40 lb x 8
- Machine Leg Curls4 sets · 60 lb x 8
- Banded Rainbows3 sets
- Mini Band Clamshell3 sets
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