Where the work landed
Glutes37%
Quads26%
Hamstrings21%
Adductors8%
Core4%
Hip Flexors4%
The session
- Alternating Dumbbell Lunges3 sets · 25 lb x 8
- Dumbbell Sumo Squat3 sets · 40 lb x 10
- Inner Thigh Circles3 sets
- Kettlebell Adductor Dip3 sets · 20 lb x 10
- Machine Leg Curls3 sets · 50 lb x 10
- Machine Leg Extension3 sets · 40 lb x 8
- Smith Machine Glute Bridge3 sets · 50 lb x 10
The training app built by coaches
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