Where the work landed
Back20%
Shoulders20%
Traps (Mid-Back)16%
Lats14%
Core11%
Triceps9%
Plus 2 more.
The session
- Barbell Rack Pull9 sets · 95 lb x 4
- Dumbbell Isometric Bicep Curl3 sets · 10 lb x 12
- Dumbbell Single Arm Row4 sets · 25 lb x 10
- Weighted Sit Up3 sets · 15 lb x 10
- Hips Elevated Dumbbell Pullover3 sets · 15 lb x 12
- Dumbbell Upright Row Gumbo3 sets
- Rear Delt Raises3 sets · 25 lb x 8
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