Where the work landed
Glutes25%
Quads25%
Triceps19%
Shoulders17%
Back3%
Chest3%
Plus 3 more.
The session
- Band Squat4 sets · 462.5 lb x 2
- Barbell Back Squat3 sets · 435 lb x 8
- Bulgarian Split Squat2 sets
- Rear Delt Raises3 sets · 20 lb x 20
- Barbell Skullcrusher3 sets · 135 lb x 8
- Cable Straight Bar Tricep Pushdown3 sets · 92.5 lb x 20
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