ActivityEccentric & Force Absorption
Eccentric & Force Absorption
@elizabetheddybiggs · May 5, 2026
63 min · 31 sets
Where the work landed
Core19%
Back15%
Glutes11%
Hamstrings11%
Quads11%
Obliques6%
Plus 7 more.
The session
- Hanging Core Rotations4 sets
- Deep Squat T-Spine Openers2 sets
- Banded Deadbugs4 sets · 10 lb x 10
- Bench Press (5 Second Eccentric)4 sets · 30 lb x 3
- 90/90s2 sets
- Lateral Band Accelerated Depth Drop4 sets · 15 lb x 3
- Single Leg Elevated Iso Hold3 sets · 40 lb x 10
- Single Arm Eccentric Rows4 sets · 40 lb x 6
- Back Squat (3s Eccentric)4 sets · 155 lb x 3
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